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ACEPTAR
It definitely clreas the mind of emotional clutter. Clear thinking can be extremely useful when problem solving. Occasionally, those who meditate may appear to have extra sensory powers, but really they are using their minds more efficiently and can accomplish more. So the answer is yes, sort of.To begin meditation practice, I recommend using a guided meditation that focuses on a particular goal you have in mind, such as less stress or stronger body etc. You can download an MP3 to listen to your guided meditation until you are comfortable in guiding yourself through your meditation practice.iTunes sometimes offers free podcasts of guided meditations. This way you don’t even have to spend any money to get started.